Video transcript: BetRegret TV Commercial

How did I let myself do it? You know, being disappointed in yourself.

You're trying to go to sleep and it's on your mind, why'd I do it? Why'd I do it?

Cause I know it's gonna happen,

And then… I do it anyway.

Going from this ecstatic high, to this regret.

You do feel

Silly… because

You could of walked away.

Feeling guilt, and how stupid you could be.

Just feeling gullible.

You feel like you're an idiot

Basically.

Voiceover: Bet Regret. Don't let it lead to something bigger. Authorised by the Victorian Responsible Gambling Foundation, Melbourne.

Fight for you challenge

Help self guide - A self help guide to gambling problems

This manual is designed for people who like to have a self-help guide to work through.It includes a self-assessment package and goal setting process followed by exercises to help you achieve and maintain your goals.

Read the self-help guide (PDF, 1.47Mb)