Awareness and prevention
Information and resources
If you’ve noticed gambling is stopping you from achieving the things you want to, it’s time to tackle it. Sometimes all you need are self-help tools and gambling information to help you take some steps.
Use these tips, tools and programs to help you get control of your gambling, in your own way and your own time.
Tips and strategies for staying in control to help you gamble responsibly.
Consider using these money management tips to help you quit or reduce your gambling spend.
'Help yourself: a self-help guide to overcoming gambling problems' – this manual includes exercises to help you achieve and maintain your goals.
'Your Play' is a personal gaming card that enables you to track how much money and time you spend at pokies venues throughout Melbourne and Victoria.
The 100 Day Challenge is an onlne program to help you take control of your gambling.
It's immediate and there is no need to make an appointment – free 24/7 support via chat or email.
Self-exclusion is a free program where you ban yourself from gaming venues or internet gambling.