Awareness and prevention
Information and resources
The 100 Day Challenge is an online tool you can use to set and follow through your goals relating to reducing your gambling, enlisting friends and family to provide support.
Find more including how to sign up on the foundation’s Fight For You 100 Day Challenge website
A range of other Types of help are also available.
This information should not replace or be considered as an alternative to professional advice. If you need help, please call Gambler's Help on 1800 858 858. This service operates 24 hours a day, 7 days a week and is free and confidential.