Awareness and prevention
The only person that can change the way you gamble is you. The 100 Day Challenge is an online tool you can use to set and follow through your goals relating to your gambling, enlisting friends and family to provide support.
The program will be different for everyone. You may want to stop your gambling altogether, or you may choose to reduce your gambling. It is a flexible program designed to help you regain control.
This is about your private journey and the change you want to make. It may not be easy, but it will be worth it.
This information should not replace or be considered as an alternative to professional advice. If you need help, please call Gambler's Help on 1800 858 858. This service operates 24 hours a day, 7 days a week and is free and confidential.