Help yourself: self-help tools and information

If you’ve noticed gambling is stopping you from achieving the things you want to, it’s time to tackle it. Sometimes all you need are self-help tools and gambling information to help you take some steps.

Use these tips, tools and programs to help you get control of your gambling, in your own way and your own time.


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Tips and strategies for staying in control to help you gamble responsibly.

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Manage your money

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Consider using these money management tips to help you quit or reduce your gambling spend.

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Gambling calculator

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Ever wondered how much time and money you spend on gambling? This calculator will give you an overview of how gambling affects your life over a year.

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Fight for You

100 day challenge

The 100 Day Challenge is an onlne program to help you take control of your gambling.

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Self-exclusion is a free program where you ban yourself from gaming venues or internet gambling.

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YourPlay: play your way

Set your limit

'YourPlay' is a personal gaming card that enables you to track how much money and time you spend at pokies venues throughout Melbourne and Victoria.

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Self-help guide

'Help yourself: a self-help guide to overcoming gambling problems' – this manual includes exercises to help you achieve and maintain your goals.

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Gambling Help Online

It's immediate and there is no need to make an appointment – free 24/7 support via chat or email.

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This information should not replace or be considered as an alternative to professional advice. If you need help, please call Gambler's Help on 1800 858 858. This service operates 24 hours a day, 7 days a week and is free and confidential.