Awareness and prevention
Information and resources
How did I let myself do it? You know, being disappointed in yourself.
You're trying to go to sleep and it's on your mind, why'd I do it? Why'd I do it?
Cause I know it's gonna happen,
And then… I do it anyway.
Going from this ecstatic high, to this regret.
You do feel
You could of walked away.
Feeling guilt, and how stupid you could be.
Just feeling gullible.
You feel like you're an idiot
Voiceover: Bet Regret. Don't let it lead to something bigger. Authorised by the Victorian Responsible Gambling Foundation, Melbourne.
This manual is designed for people who like to have a self-help guide to work through.It includes a self-assessment package and goal setting process followed by exercises to help you achieve and maintain your goals.